to the Gym Video (MV)

When you're feeling low and on a whim,
Don't waste your time, just get up and win.
Wanna stand tall, not sink or swim,
Pick up the pace and start on a whim.
Every single day, don't let it skim,
Move your feet and go to the gym.
No excuses now, don't make it slim,
Rise and shine, just go to the gym.
Feeling tired and your mind seems stuck,
Find your strength, don't just pass the buck.
Take the step, don't press your luck,
You'll find your way with just one more chuck.
Every single day, don't let it skim,
Move your feet and go to the gym.
No excuses now, don't make it slim,
Rise and shine, just go to the gym.
You've got more in you, don't waste time,
Build yourself up, aim for the climb.
Push a bit harder, reach for your prime,
See yourself rise, one step at a time.
Every single day, don't let it skim,
Move your feet and go to the gym.
No excuses now, don't make it slim,
Rise and shine, just go to the gym.
It's the small steps that make you grow,
Little by little, you'll start to show.
Life's not a sprint, take it slow,
Stronger each day, that's how you glow.
Every single day, don't let it skim,
Move your feet and go to the gym.
No excuses now, don't make it slim,
Rise and shine, just go to the gym.
When the day is long, and you feel stuck,
Get up and move, don't press your luck.
It's in your hands, don't let it pluck,
You have the choice to break from the muck.
Every single day, don't let it skim,
Move your feet and go to the gym.
No excuses now, don't make it slim,
Rise and shine, just go to the gym.
Feel the rhythm, let your mind flow,
Push yourself more, you're ready to go.
The path is clear, let the energy grow,
Find what you need to reach your own glow.
When the journey's done, you've hit your stride,
Keep moving forward, don't run and hide.
Don't look back, take it all in pride,
Just keep on going, don't let it slide.