Welcome to a new way to meditate
You can do this while on the go, sitting down, or lying down
As we breathe in and out, we're going to relax, sharpen our focus, and enjoy this present moment together
Breathe in for four, three, two, one, breathe out, ahhh
Breathe in for four, three, two, one, breathe out, ahhh
Take a deep breath in, four, three, two, exhale out, four, three, two, one
Take a deep breath in, four, three, two, and breathe it all out
Breathe in for four, three, two, one, breathe out, ahhh
Breathe in for four, three, two, one, breathe out, ahhh
Breathe in, four, three, two, and hold it
Now breathe out
Again, breathe in, four, three, two, and hold it
Breathe out, good job
Breathe in for four, three, two, one, breathe out, ahhh
Breathe in for four, three, two, one, breathe out, ahhh
Take a deep breath in, four, three, two, exhale out, four, three, two, one
Take a deep breath in, four, three, two, and breathe it all out
Breathe in for four, three, two, one, breathe out, ahhh
Breathe in for four, three, two, one, breathe out, ahhh
Breathe in, four, three, two, and hold it
Now breathe out
Again, breathe in, four, three, two, and hold it
Breathe out, good job
Breathe in for four, three, two, one, breathe out, ahhh
Breathe in for four, three, two, one, breathe out, ahhh
Take a deep breath in, four, three, two, exhale out, four, three, two, one
Take a deep breath in, four, three, two, and breathe it all out
Take a deep breath in, exhale out
Take a deep breath in, and breathe it all out
Aaahwoo