Jus'-J - Hydrate Lyrics

You've been wanting me to help you get it off
Well I ain't never one to complain
Yoga into Downward Dog
I'll Spot you as i work on your frame
Its a battle of the body as i stretch you out
When i put This iron on you
I need you to breathe, i can't have you blacking out
We got another set to do

Now you say you're ready, but you're not ready
Until you complete this rule
In order to keep us steady
Here is what you do

Before i work on you
You need to hydrate
Making sure the sessions nice and smooth
Before i work on you
You better hydrate
And put in work that's been long overdue
And i don't want you stalling ,when your body's calling
No stopping until were through
Before i work on you
Need you to Hydrate, hydrate
So i can put these reps on ya

I love being your trainer
So don't get lazy, when your dips got me crazy babe
That's right i am your trainer
That means you do what i say, when we go all the way
I'll work on your core all night (all night)
If you do what you're told, pump you up till you're swole
Inhale, Exhale, walk it out
Now bring it back, yeah that's what im talking bout

Now you say you're ready, but you're not ready
Until you complete this rule
In order to keep us steady
Here is what you do

Before i work on you
You need to hydrate
Making sure the sessions nice and smooth
Before i work on you
You better hydrate
And put in work that's been long overdue
And i don't want you stalling ,when your body's calling
No stopping until were through
Before i work on you
Need you to Hydrate, hydrate
So i can put these reps on ya

Now i can't help myself babe
If i know you got more in you
Ima push until You breakthrough
And Breakthrough is what we gone do
3 you can do it
2 Back into it
(Ah ah ah hoo)

Before i work on you
You need to hydrate
Making sure the sessions nice and smooth
Before i work on you
You better hydrate
And put in work that's been long overdue
And i don't want you stalling ,when your body's calling
No stopping until were through
Before i work on you
Need you to Hydrate, hydrate
So i can put these reps on ya
(Ooh hydrate)