Midbest - Workout Mix Lyrics

Get it girl, get, get girl
Get it boy, get, get boy
Get it girl, get, get girl
Get it boy, get, get boy
Foot fire, foot fire, foot fire, foot fire
Foot fire, foot fire, foot fire, foot fire, stop

Let's get it started with some high knees, high knees
Girl give them high knees, high knees
She been doing them high knees, working on that hiney
Boys be like blimey, that girl works them high knees
Karaoke! Karaoke!
Look at that chick swivel the hips, look at the chick swivel the hips
Karaoke! Karaoke!
Look at that chick swivel the hips, look at the chick swivel the hips
Alright jack, it's time to jump
You know we got that beat that'll get you up
We plenty of bass to kick your ace
And we plan on doing it in major ways
What? Now you ought to do squat
Throw in a jump at the end and your friends applaud
Like oh my God, you're mega hot
Congrats on perfecting the jump and squat
Quick, quick, quick get groovy on that booty kick
Do your duty Judge Judy, make that ruling kick the booty
It's so very soothing and no there is no disputing
Do it to it truly get a tooty fruity smoothie

Oh yeah, you know you digging that

Drop down, push up, now
To the ground, jump up, now
Drop down, push up, now
To the ground, burpee another round
Drop down, push up, now
To the ground, jump up, now
Drop down, push up, now
To the ground, burpee another round
Don't act like you don't know how to do a burpee
In back putting on an act like my arms no worky
That's berserk see, you shall not shirk the responsibility
Gotta do that dirty work G
Time to place hasty major funds on basting tasty major buns
Black, brown, or in my case a pair of pretty pasty ones
Jump lunge, jump lunge, burnt buns, do it
Jump lunge, jump lunge, burnt buns, move it
Jumpin and ah lunging got ya working here cousin
And your quads be all ah buzzing but you wishin' that they wasn't
When you've done your last dozen know you're gonna be loving
What comes up out of the oven

Oh yeah, you know you still digging that

We gotta slow it down for just a second
So you can get down in the plank position
Fists held up to your chinny-chin-chin
Looking like you're thinking 'bout the trash you been eating
Meditating on that cheesecake, that cheesesteak
That french fry bacon-covered cheese plate
Contemplating on your diet mistakes
High caloric intake makes the waistline inflate
And right about now you might be wondering how
You're ever gonna make it through the final round
Well go ahead and get yourself up off the ground
Cuz circuit twerking workin is going go down now
First you spin, then you bend
Then you twerk and do it again
First you spin, then you bend
Then you twerk and do it again
Spin, bend, twerk, go ahead and
Spin, bend, twerk, do that thing and
Spin, bend, twerk, look at ya
Spin, bend, twerk, oh yeah

That's that good stuff, who's ready for another round