I am worthy of being seen and heard
My thoughts and feelings matter
I express myself with clear confidence
Others value my opinions and perspectives
I am seen and heard for who I truly am
I am surrounded by people who listen to me with respect and empathy
My voice has power and influence
I am deserving of attention and recognition
My needs are important and valid
I am heard and understood without judgment
I am respected by the people around me
I am confident in my ability to communicate effectively