When you sit down and stop, just stop
Breathe in and out, count the breaths
Let the air flow through you
You are a vessel for your breath
The mind is light and the heart is calm
Thoughts come and go when you observe
And breathe, just breathe
Breathe, just breathe
Give yourself the gift of stopping
Take in the complexity of life
Feel the feelings, the hard ones too
Flow in the space you created
The mind is light and the heart is calm
Thoughts come and go when you observe
And breathe, just breathe
Breathe, just breathe