In the quiet of the morning when the world is still asleep
There's a practice that can guide us to a wisdom pure and deep
Mindfulness our beacon in the chaos of our days
Through the calm and through the silence we can find our peaceful ways
On the path of mindfulness we find our way back home
In the present moment we are never alone
With every breath we take the world begins to slow
Through Buddha's ancient teachings our true selves start to show
In the hustle and the bustle of a life that moves so fast
There's a stillness that we long for a peace that can last
By grounding in the present we can shed our needless strife
Through the mindful gentle practice we can transform our life
On the path of mindfulness we find our way back home
In the present moment we are never alone
With every breath we take the world begins to slow
Through Buddha's ancient teachings our true selves start to show
In the silence of our being we connect to all that's real
With the power of our presence our deepest wounds can heal
Through the mindful steps we take our spirits start to soar
In the clarity of now we discover so much more
On the path of mindfulness we find our way back home
In the present moment we are never alone
With every breath we take the world begins to slow
Through Buddha's ancient teachings our true selves start to show